Banana Benefits/ body / skin / - Healthy Tips
Bananas are a good source of vitamin C, dietary fibre and manganese.
Bananas are also fat-free, cholesterol-free and virtually sodium-free. Each banana has only about
105 calories and consists almost exclusively of water and carbs.
The high content of potassium in bananas makes it a super
fruit. This mineral is known for its numerous health benefiting properties - it
helps in regulating heartbeat, blood
pressure, and keeps the brain alert.
Vitamin B6 from
bananas is easily absorbed by your body and a medium-sized banana can provide
about a quarter of your daily vitamin B6 needs. Vitamin B6 helps your body to produce red blood cells, remove
unwanted chemicals from your liver and
kidneys, and maintain a healthy
nervous system.
Dietary fiber has been linked to many health benefits, including improved digestion. A medium sized
banana has about 3 grams of fiber,
making bananas a fairly good fiber source.
Vitamin
C
is a water-soluble vitamin that’s found in many foods, particularly fruits and
vegetables. Bananas are respectable sources of vitamin C. Vitamin C helps to support your brain
health, provide protein which holds your skin, bones and body together. Vitamin C protect your body
against
cell and tissue damage.
Bananas can help you beat gastrointestinal issues such as constipation, heartburn, and stomach ulcer.
Today, bananas are grown in at least
107 countries and are ranked fourth
among the world's food crops in monetary value. Americans consume more bananas than apples and oranges combined.
Banana Skin
Benefits
Yes, NYPost
reported that Susie Burrell, a top dietitian, claims that eating the peel of
banana can do three things for you. First, it can help improve your sleep. So
those who are wondering how to get a good night’s rest, Burrell claims that the
banana skin can help.
Second, she
also claimed that it could do wonders for your skin. It can enhance your skin.
You may consider this if you have been trying to find a way to make your skin
look better.
The third
reason, as per Burrell, is that it can help you lose weight. The peelings of
banana contain a lot of fiber, which is one of the primary compositions of the
diet of someone trying to lose weight.
Burrell
explained that by eating the peeling of the baba, you would be able to increase
the amount of fiber that you consume. Aside from fiber, you would also have
additional vitamins. You will enjoy more vitamin B6 and more vitamin C, as well
as magnesium and potassium.
Incorporating Banana Skin In Your Food
As per
Burrell’s suggestion, you can turn banana peeling into a smoothie. She does not
recommend that you start munching on the skin immediately after you have
finished eating the fruit.
Choosing the Right Banana
Choose
bananas with bright yellow skin. These are the ones that contain plenty of
antioxidants. The green skin is known for promoting good sleep. A huge thanks
can be attributed to the amino acid tryptophan in bananas. Aside from promoting
a good night’s rest, it also helps in promoting gut health.
So before
you consider throwing away that banana skin, remember all these health
benefits. You might want to include the skin in a smoothie, curry, or some
baked goodies. That way, you will enjoy the chockfull of nutrients found in it,
as claimed by Burrell.
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