oranges fruit / benefits / nutrition / calories / juice

Oranges Benefits - Healthy Tips:

Oranges are one of the most popular fruits around the world. Oranges are classified into two general categories—sweet and bitter. Oranges are an excellent source of Vitamin C. A whole orange contains only about 60 calories and has no fat, cholesterol or sodium, and orange are well known for their vitamin C content.

They are also a very good source of dietary fiber. In addition, oranges are a good source of B vitamins including vitamin B1, pantothenic acid and folate as well as vitamin A, calcium, copper and potassium. Oranges may boost your immune system, give you better skin, and even help improve your health heart and cholesterol levels.

High amounts of vitamin C and folic acid in oranges may be linked with a lower risk of cancer. Oranges and other citrus fruits are high in citric acid and citrates, which contribute to their sour taste. Research indicates that citric acid and citrates from oranges may help prevent kidney stone formation.

One of the main differences between pure orange juice and whole oranges is that juice is much lower in fiber. That’s why whole oranges are generally a much better choice.

Navel Oranges contain healthy amount of  fiber, this also helps regulate blood sugar levels by slower absorption into the bloodstream.

The fiber, potassium, vitamin C and choline content in oranges all support heart health. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of cardiovascular disease.