Apple fruit / benefits / nutrition / calories

Apple Benefits - Healthy Tips

Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. Antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.

Apple is one of the top three fruits produced around the world. It is easy to store and transport and available almost round the year.This fruit is rich in carbohydrates, fiber, vitamins, and phytochemicals.

B-complex vitamins (riboflavin, thiamin, and vitamin B-6) - these vitamins are key in maintaining red blood cells and the nervous system in good health.

Apples, specifically, may positively affect bone health. Researchers believe that the antioxidant and anti-inflammatory compounds in fruit may help promote bone density and strength.

Researchers at Florida State University said that apples are a "miracle fruit." Eating an apple a day was linked to a 28% lower risk of type 2 diabetes, compared to not eating any apples. Even eating just a few apples per week had a similarly protective effect.

The soluble fibre found in apples binds with fats in the intestine, which translates into lower cholesterol levels and a healthier you.

 High consumption of apples reduced the risk of lung, colorectal, and GI tract cancers. Some animal studies demonstrate the anti-cancer effect of this fruit on breast cancer cells.

To manage weight and improve overall health, doctors recommend a diet rich in fibre. Foods high in fibre — like apples — will fill you up without costing you too many calories.