Mangoes fruit / benefits / nutrition / calories

Mangoes Benefits - Healthy Tips

This tropical fruit is refreshing, juicy and delicious, and like most fruit, it has some great nutritional benefits. High in fibre, vitamins and minerals, eating mango has many benefits.

Mango is a low-calorie fruit that is high in fibre, and is a great source of vitamins A and C. It also contains folate, B6, iron and a little calcium, zinc and vitamin E. Mango is high in vitamin C, which promotes healthy hair and skin.

In some parts of the world, mango is called the “king of fruits.” One cup (165 grams) of mango provides nearly 70% of the RDI for vitamin C — a water-soluble vitamin that aids your immune system, helps your body absorb iron and promotes growth and repair.

Mangoes are also a good source of vitamin A, which supports eye health. Vitamin A is also essential for a healthy immune system, as it helps fight infections.

Many studies have suggested that increasing consumption of plant foods like mangoes decreases the risk of obesity and overall mortality, diabetes, and heart disease and promotes a healthy complexion and hair, increased energy, and overall lower weight.

Mango is high in polyphenols, which may have anticancer properties.In a study conducted by Texas AgriLife Research,  food scientists tested mango polyphenol extracts on colon, breast, lung, leukemia, and prostate cancer tissue; mangoes were shown to have some impact on all cancers tested but were most effective with breast and colon cancers.