How to control your mind with these easy steps

How I Transformed My Life by Controlling My Mind:

The first step is to become aware of how you think you notice you have to pay. Attention to how you feel and observe the act of mind and body separates you from the program that you are now observing the consciousness of that program, mentally rehearsing something when you are truly present, so your brain is no longer the record of the past now it is a map to the future until they change their energy and when you change your energy you change your life, okay well.

Most people number one they get up in the morning and the first thing they do is they think about the problems in their life and those problems are examples from the past, so the moment they think about the problems in the past right every one of those problems has an emotion attached to them so that I start feeling unhappy or unworthy or whatever and how you think and how you feel your state of being so most people's entire state of being in the past when they start the day so they are familiar past going to  live in a predictable future right.

let me get up and check their cell phone they check their text or whatsapp, their facebook they post something on facebook they tweet they news on twitter they go to the bathroom and get a cup of coffee. Take a shower get dressed. Check our emails drive to work the same way, so the program they've actually lost their free will to the program if you get angry at a co-worker and all of a sudden you're Getting arousal in your brain and body right you get a rush of energy when you start noticing that your body starts dropping your brain starts not dropping your energy you are going to give the image of the coworker in order to give what your body The next soul of the jolt right so all of a sudden people become addicted to their own thoughts right so these people realize that oh my god I've been managing my attention and energy and I got to get beyond my past. Beyond these emotions I gotta make some big changes.

I got to break the habit of being myself. You know I got to stop being this person now that sounds really good theoretically and philosophically but this is such a hard thing to do because the moment you come back to your senses and you step back into your life. And you see that person or you go to that place or you have that experience so many people are reacting unconsciously to their thoughts and feelings in everything their environment so now their environment is controlling how they think and feel, so they feel in order to change they'll change the environment they've got to be greater than their environment in the world at large in the circumstance. Because the moment you start reacting emotionally you have a record of the emotions and if those emotions are driving your thoughts of your thinking in the past and if you can't think more than how you feel and believe you have something to do with your destiny. you're making more of r past right so it turns out that the repetition of thinking and feeling and feeling and thinking of these loops that people get caught in condition their body subconsciously become of that mind which means now their body is their unconscious mind believing they are Living in the same past experience 24 hours a day seven days a week 365 days a year. 

What is the relevance behind that gene is the latest research on gene says genes do not create disease it is the environment that signals that gene creates disease if you are Reacting emotionally to your environment is the same way you're signaling the same gene in the same way and now you're headed for a genetic destiny so push the stress of the hormones into the genetic buttons that create the disease if you can turn on the stress response. Just by thought alone your thoughts could make you sick and if your thoughts could make you sick it could make your thoughts so well they started to realize that oh my God the repetition the thinking of the feeling and the feeling of the feeling of being guilt and I don't even know it guilt it just feels like I'm used to the same chemical continuity now the moment they decide to change anytime you decide to change And change it to get yourself ready about anything because it's going to feel uncomfortable. It's going to  hurt you're going to  leave the known yeah you're going to  leave the familiar and you 're going to  step into the unknown. so, if you start your day and you start your day With this simple question. what is the greatest ideal that I can hear today of your body's going to  go well you got a cup of coffee and you got hired I'm tired and you gotta  go uh-uh body you ' re not the mind, i'm the mind right now you're going to  get your coffee you're going to  do all those things but right now this is my time you're going to  obey right now the body's no longer the mind you ' Re-mind and so when it wants to get up and you become aware of it and we turn back The present moment every time you do that is a victory and you are changing some aspect of yourself then ask yourself this do all the time write down four thoughts that you are going to  stay conscious of the whole day.

I can't make it too hard to be surprised the moment you become conscious of what those thoughts are that you have been unconscious to them. All day they offer weeks in write down what you speak how you speak for things you want change how you act how do you act you complain you make excuses you feel sorry for yourself that is a victim consciousness what emotions do you live by it is possible that you are so used to living by guilt you don't even know it A guilt just feels like you do let your energy drop to become conscious of those states of mind and review them and say this is the old self then say what thoughts do I want to fire and wire my brain and start firing and If wiring and starting feeling what behaviors it will demonstrate I will make choices today but I will rehearse them one day at a time.

The whole thing will begin to be installed in the neurological hardware and if you keep installing the hardware's will become a software programming. They start thinking and acting that way and then here's a tough part can you teach your body emotionally. what your future is going to  feel like before it's made manifest then do not get up until you feel that way no practice that for a few days and then See if you can stay in that state and watch all of a sudden. All those weird doors start to frigate the producers' synchronicities whatever they are number two take up at the end of your day before your day before you lay down and give thanks. For your life and feel gratitude and really teach your body what it feels like to read means you're getting something if I give you something that some value you would say thank you because you feel it right so when you're receiving you ' Then giving thanks so gratitude is the ultimate state of receiving so people can only accept and surrender their thoughts to equal their emotional state so if you're in a state of gratitude every thought is going to make it right down into your body. If you're saying I'm healthy I'm healthy and I'm healthy and wealthy and wealthy wealthy and the negativity it's your body's programmed you're not saying no no you're not. No you're not thoughts going to stop right here. So if you elevate your state there are about 1,200 different chemical reactions that go on in the body that begin to restore and repair the body in a state of gratitude and so we've done the research to improve that ten minutes And just feel it with all your heart that it is the thoughts of the brain and emotions of the language of the body and how you think and how you feel your state of being so then the question is if you keep practicing creating that. 

The state of being it should become familiar to you yes or no word meditation literally means to become familiar now do it for 30 minutes now and you practice it. So, when a person actually activates their heart. Their heart releases a chemical called oxytocin. Oxytocin is actually love chemical, oxytocin signals nitric oxide, nitric oxide signals What is another chemical called endothelial derived relaxing factor that causes the vessels to swell in your heart. You will literally have energy in your heart you will literally feel like your heart is full now once you are that feeling you're not going to want to trade that feeling for anyone or anything you're going to  say why would I judge that person if I judge that person to lose this feeling we are the creators of our lives and not the victims of our lives. And that taking time to invest in your life is to invest in a future and when you invest in your future and when you believe in yourself and you believe in the possibility and I think everyone secretly believes in themselves and so on. 

Works just in time to understand that we are taking and progress and to find time to forgive ourselves and to forgive others and thus start fresh the next day is a blessing and finally I think that it's not our purpose in life to be a popular or successful or beautiful or intelligent. Our purpose in life is to remove those blocks. Those veils those limitations that stand in the way between us and that divine intelligence and when we do it. It starts to make its way through us and we become more like it, we become more loving it, we love it more and more it becomes a giver of life we ​​become more conscious as a consciousness we become more mindful it has an infinite mind we will become more its nature becomes our nature has an amazing will it its mind and becomes our mind and then we do not have to try to be liked or try to be recognized to be important or we're just happy for no reason at all and I think that is the natural state of being.