Top 6 proven health benefits of eating eggs / Nutrition / calories
Six things
that happen to your body when you eat eggs. Eating eggs is a fantastic way to
give your health a boost. Each egg only contains 75 calories
and is packed with 7 grams of protein, 5 grams of fat and 1.6 grams of
saturated fat. Its also highly rich in iron and other essential vitamins and
minerals.
Eggs have several health benefits. They also
contribute to healthy brain development and bone health. For example, did you
know that eating eggs during pregnancy can also help a baby's brain
development. This is due to the yolks being high in choline.
Boost your weight loss
Did you know
that eating eggs can actually boost your weight loss. Many people are
surprised, when they hear this that eggs are unhealthy and fattening. But a
study done by the Rochester center of obesity research found that eating eggs
for breakfast actually help limit your calorie intake throughout the day by over
400 calories. Researchers of this study concluded that by just eating eggs for
breakfast you could lose 3 pounds a month.
(Complete article on Eggs are best muscle building food)
The reason why eating eggs can help
limit your calorie intake is that they curb your appetite. So if you find
you're hungry, try eating some eggs. When you eat eggs, you'll start to notice
that they make you feel full which can take away unnecessary cravings and help
prevent you from munching on snacks and foods that aren't the best for you. If
you're trying to lose weight. Try adding some eggs to your diet, you won't
regret it.
Help your body prevent breast cancer
Research
that was conducted by Harvard University found that eating eggs as an
adolescent could help prevent breast cancer. Researchers ad the University of
North Carolina found that choline, which is in eggs can help reduce breast
cancer by 24 percent. The daily intake recommendation for choline is five
hundred and fifty milligrams for men and four hundred and twenty-five
milligrams for women.
One egg
contains 125 point five milligrams. If you consume two eggs, you're almost
halfway to consume your daily intake. So make a change to your healthy diet to
help improve your overall health and reduce the risk of different types of
cancer like breast cancer.
Reduce stress and anxiety
A study was
published in 2004 in Proceedings of the National Academy of Sciences and
researchers found that when people had sufficient lysine sources in their diet.
Their stress and anxiety levels were reduced. The researchers believe that
lysine modulated the serotonin in the nervous system. Can you guess what food
has high amounts of lysine. Stress and anxiety can also have a huge impact on
your weight and your diet.
(Complete Article on How to control stress, Anger)
When people
are stressed out, they tend to eat more or less. This can lead to weight gain
or unhealthy weight loss both of which can be detrimental to our health. In
addition to this stress and anxiety can affect your sleeping patterns. So try
to eat more eggs to reduce your stress and your anxiety.
Protect your eyes
There are two types of antioxidants in eggs,
lutein and zeaxanthin. They both have protective effects on your eyes. Both
these antioxidants are found in the yolk. What these antioxidants do is reduce
the risk of cataracts and macular degeneration.
A study published in the
American Journal of Clinical Nutrition found that participants who consumed one
point three egg yolks per day for almost five weeks, increase their blood
levels of zeaxanthin by 114 to 142 percent and lutein by 28 to 50 percent.
Lower inflammation
Eggs contain dietary phospholipids compounds
which have huge effects on inflammation. According to studies, In fact, a
recent study published in the journal nutrients found that there was a
connection between dietary intake of egg phospholipids and choline. The
reduction of inflammation by lowering inflammation in the body you reduce the
risk of cardiovascular disease.
Protects your liver
As mentioned
already eggs have high levels of choline a review was published in the journal
advances in nutrition and it explained that choline deficiency is linked to the
buildup of hepatic lipids, which have the ability to cause non-alcoholic fatty
liver disease.
The good
news is that a study found in the Journal of nutrition found that women who had
high choline diets, lowered the risk of experiencing non-alcoholic fatty liver
disease.
Cholesterol is an important part of the cell membrane and the liver
produces large amounts of it every day. When we eat eggs the liver doesn't have
to produce as much this structural molecule is responsible for making
testosterone, estrogen and cortisol, which are all very important contributions
to the function of the human body.
Basically,
if we were to consume a large portion of eggs say three of them, it would even
out with the liver to make sure the body gets the correct levels of
cholesterol. Now that you know what will happen to your body if you start
eating eggs. What do you think, eggs are great for your health. How many eggs
we should be eating.
Too many well studies suggest that we should eat between 1
to 3 eggs a day, although there are studies showing that it is safe for us to
consume up to 3 eggs a day there are no studies showing, what happens when
people consume more than 3 a day or more than 21 a week.
Another thing to keep in mind is that there
are different types of eggs. The healthier eggs are richer in omega-3 or come
from hens raised on a pasture. Eating three of these eggs a day could
contribute to nutritional differences over time .Eggs are a great to add to
your healthy diet to help with your overall health and bodily functions.
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