Top 7 foods for Eye health

Top 7 Healthy Foods That Will Improve Your Eyesight

Science has shown that there are seven types of foods, that you can eat to improve your vision starting today. And there are dietary patterns, that you can do that are common to improve your vision.

Sometimes you make small choices in life, and you don't understand. How it can affect everything going forward, in particular your vision. You'll say to yourself, okay, some day I'll do it. But you can some day yourself right out of life. Right out of the betterment of health. Right out of better vision.

 So start these foods today. Eat them daily. You can start to see a difference in 30 days, 60 days, 90 days, and going forward. Now, seven foods that will improve your eyesight, as long as you eat them every day. High in certain micro-nutrients like lutein, zeaxanthin, vitamin C, polyphenols, proanthocyanadins, and vitamin A.

What I love about these foods is that most of them are high in all of these nutrients, and so just including these foods can make a powerful difference in your vision going forward. So, lutein zeaxanthin. These are antioxidants that concentrate on your eyes. In fact, they concentrate in the back of your eyes, the retina, which help with day time vision, blurriness, night time vision and floaters.

So foods that are high in both lutein and zeaxanthin include the brassica vegetables.

Foods like broccoli, and cauliflower, bok choy, kale. Eat those daily. Spinach, high in both lutein and zeaxanthin. Have a spinach salad every single day. Squash, any kind of squash. Butternut squash, acorn squash, pumpkin, eats those.

(Complete article on broccoli)
https://www.food-healthy.com/2019/12/11-health-benefits-of-broccoli-healthy.html

Try to incorporate some squash every single day. Corn, peas, and eggs. Both high in lutein and zeaxanthin. Again, these antioxidants, that tend to concentrate in the eyes, particularly the back of the eyes, the retina, to improve vision. And it can happen much more quickly than you might think.

Another nutrient is vitamin A. Vitamin A, again, is found high content in squash and spinach. So eating squash and spinach every day, high in those carotene nutrients which are ultimately changed into vitamin A can improve your health.

 And the last one I want to talk about is actually a tea, a combination tea of bilberry and rose hips. Extremely high in vitamin C, polyphenols, and proanthocyanadins, that feed the eyeballs, feed the retina. And you can make a simple tea, go to your local health foods store, get a little bag of bilberry, get a little bag of rose hips, brew a tea. You can certainly add some honey to it for flavor.