Olives health benefits and nutrition facts

Olives health benefits and nutrition facts

Skin and hair Health

Black olives are rich in fatty as antioxidants that nourish, hydrate and protect chief among those is vitamin E , whether applied topically or ingested. Vitamin E has been shown to protect skin from ultraviolet radiation. Thus guarding against skin cancer and premature aging.

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5 Foods to Eat for Healthier Hair and Nails

 

Improve heart health

The olives are rich in fat. They play a role in aiding heart function.  

Oleic acid found in olives is known to lower blood pressure, phenolic compounds like hydroxy tercel service anticoagulants to thin the blood and prevent plaque buildup.

It reduces the risk of atherosclerosis and increases good cholesterol. The antioxidant nutrients present in olives hinder the oxidation of cholesterol and promotes healthy lipid profile digestion.

Olives are a healthy source of fiber, supplying almost 20% of the daily requirements for fiber in a single cup. High fiber content ensures the proper functioning of your digestive system because it stimulates peristaltic motion in the intestines moving the bowel movements along and helping to keep you regular.

Fiber also makes you feel full, so guellen the hunger hormone doesn't get released and therefore over eating is eliminated not only can fibre increase your digestive and gastrointestinal health.

 It can also help you lose weight. Fibre also boosts heart health by working to eliminate excess cholesterol in the blood bone health all.

It's a rich in vitamin D,  calcium and phosphorus, which improves the overall health of the bone and improves bone mineralization and calcification.

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Does olive oil help with skin lightening?

Vitamin-A is one of them essential vitamins when it comes to eye health always happen to be a great source of vitamin A and so they improve health by improving the function of both your cornea and conjunctiva.

Anticancer

The antioxidants of polyphenols fight against free radicals and prevent cancer, premature aging and many other chronic conditions. Unsaturated fats in black olives lowers the rate of colon cancer by neutralizing free radicals.

 Nutrient in olive oil alia cantle mimics the effect of ibuprofen in reducing inflammation, which can reduce the risk of breast cancer and its recurrence improve memory.

Olives contain polyphenols a natural chemical that reduce oxidative stress in the brain. By eating a daily serving of healthy olives, you can help improve your memory, reduce inflammation.

This is also very effective to lemma D for people who are having some coins of inflammations in their bodies. They are reducing it, if you have some enteries pain in your tendons, muscles and you are suffering from inflammation, then the right natural treatment for your health are the olives and olive oil also. This fruit is protecting your body from rheumatic conditions such as gout and arthritis enhances fertility and bitch system.

Good source of iron

Olives, especially black are very high in iron. The ability of red blood cells to carry oxygen throughout the body is due to the presence of iron in the blood. If we suffer from a lack of iron, our tissues don't get enough oxygen and we may feel cold or weak. Iron also plays a vital role in the production of energy.

Healthy fats

The fats are critical for manufacturing hormones and maintaining the reproductive health of both men and women. Increases blood levels of glutathione have shown the ability to increase blood levels of glutathione. It is one of the body's premier antioxidant nutrients.

 Consumption of olive pulp is associated with significantly increased glutathione levels in the blood and improvement in antioxidant capacity.

Does olive oil help with skin lightening?

Does olive oil help with skin lightening?

Does olive oil help with skin lightening?

The short answer is yes and no. To understand what olive oil can and can’t do for a skin-lightening routine, we look at the basics of how skin Lighteners work and what properties olive oil has.

Skin lightening is meant to lighten skin spots, patches, or overall skin tone. Skin Lighteners are also called skin whiteners, skin brighteners, fading creams, and bleaching creams.

 First, let’s check out what effective skin Lighteners do. Skin-lightening creams typically work on the surface or in the upper layer of skin.

True skin bleachers work with one or both of these methods:

1. Reduce skin pigment

Melanin is the pigment in your skin. The more melanin you have, the darker the skin tone. It’s made by cells in the skin called melanocytes.

Skin-lightening creams stop or slow the process through which melanocytes make melanin. Others stop melanin from being sent to the upper layer of skin.

Skin lighteners are not permanent. This is because new melanocytes grow as your skin renews over time.

 

2. Increase skin exfoliation

Shedding older skin cells helps to lighten skin that has been tanned by the sun or damaged. The skin’s natural exfoliation slows down as we get older.

 Some skin lighteners work by triggering faster skin exfoliation. This leads to more skin cell turnover, so that lighter cells show up on the skin’s surface.

Skin lighteners and sunblock

Skin lighteners may also contain sunblock to protect lightened skin from sun damage and tanning. Ingredients that block the sun’s ultraviolet (UV) rays include:

• Zinc oxide.
• Titanium dioxide.

The quality of the olive oil you use matters.

Olive oil comes from the fruit of the fruit tree. The oil is pressed from olives. Not all olive oil is the same. The process used affects the amount of healthy fats and nutrients in the olive oil. It even affects the taste.

• Extra virgin olive oil (EVOO) is cold pressed. This means it’s squeezed from whole olives without using chemicals or heat.
• Refined olive oil is often labeled as “olive oil.” It may be processed with chemicals or made of a mixture of olive oil and other plant oils. This can give it fewer health benefits.
• Virgin or fine vegetable oil could also be a mix of additional virgin and refined vegetable oil. It’s also often made with less-ripe olives. This type may not be available in stores.

 EVOO is a preferred oil because its manufacturing process may maintain more of the olive oil’s nutritional properties, and there may be fewer chemicals or additional ingredients introduced into the oil.

Olive oil may be beneficial for the skin, both as part of your diet and as part of your skin care routine.

Skin care through diet

Research shows that eating olive oil and other foods with omega-3 fatty acids reduces inflammation (redness and swelling) in the body. This may help prevent or heal skin damage due to inflammation. For example, sun damage or photoaging is caused by inflammation in the skin. It leads to age spots, fine lines, wrinkles, and redness.

Olive oil in skin care products

Olive oil is employed in commercial skin care and cosmetic products. Look for vegetable oil ingredients in skin care products, listed as:

• Hydrogenated olive oil
• Olea europaea fruit oil
• Olive acid,
• Potassium olivate
• Sodium olivate

Olive oil on skin

Applying olive oil on the skin blocks about 20 percent of the sun’s harmful ultraviolet (UV) rays. It does this by boosting the skin’s natural sun-blocking proteins. Olive oil also contains a fat called squalene. This natural fat is the skin’s most important protective fat. Adding olive oil strengthens this natural barrier.

 Olive oil contains antioxidants that help stop damage. More research is needed on the antioxidant benefits of olive oil as a food or on the skin.

 Extra virgin olive oil (EVOO) has only very slight skin-lightening effects. It doesn’t reduce melanin or increase skin cell exfoliation. However, it may help block damage and pigmentation from the sun. It may also help reduce skin redness and wrinkles.

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Skin products

Olive oil is used in a variety of skin care and cosmetic products. It’s found in skin creams, moisturizers, makeup, face cleansers, sun lotions, bath soaps, shampoos, and hair conditioners.

Olive oil has several skin care uses and benefits:

• Cleansing agent. It allows water to mix with oil and dirt.
• Emulsifying agent. It allows ingredients to mix.
• Moisturizer. It hydrates or forms a protective barrier on skin.
• Natural sunblock. It acts as a physical barrier to some light.

 Olive oil and lemon juice exfoliation

Some people use a mixture of olive oil and lemon juice to lighten hair and skin. Lemon juice isn’t a true skin bleach, though it contains antioxidants that may help relieve skin damage that causes dark spots. The main skin-lightening mechanism is considered the citric acid in lemon juice, which helps to exfoliate skin. Use this mixture sparingly; all acids can irritate skin and cause dryness and redness.

 It’s possible for citrus to cause skin reactions in some people when combined with sun exposure. Known as phytophotodermatitis, it’s also sometimes called a “margarita burn” for the close association with lime juice.

Olive oil makeup remover

Use olive oil as a natural makeup remover. Apply olive oil to a cotton pad or wash towel and gently wipe away makeup. Olive oil cleanses the skin without the use of harsher chemicals.

Olive oil moisturizer

Use olive oil as a moisturizer. Similarly to using vegetable oil as a makeup remover, you'll use a plant disease to use vegetable oil as a moisturizer to wash, dry skin. Use a towel to blot away excess oil.

 Even natural food oils can have side effects when used directly on the skin. A medical study found that applying pure olive oil on the skin of adults for four weeks caused an allergic reaction. This happened even in adults who did not have a history of skin allergies.

Creams with vegetable oil typically contain extracts only or balance the oil with other ingredients. They may be safer to use than pure olive oil.

Applying vegetable oil on the skin frequently may irritate the skin. This may happen if vegetable oil clogs skin pores or breaks down other natural skin oils.

Skin lightener ingredients

Traditional skin-lightening products contain one or more ingredients that are effective at bleaching the skin.

These ingredients include:

Risks All skin lighteners can irritate the skin. Use only as directed. Skin lightener uses.

Skin lighteners are found in cosmetics advertised to brighten, lighten, or even out complexion. Some are used medically to treat skin changes like:

• Freckles
• Sunspots
•  Hyperpigmentation
• Melasma (pigmented patches on the skin)
• Acne scars
• Age spots
• Hormonal spots

More research is needed on the effects of olive oil used on your skin. When eaten as food, studies show that it has many benefits both inside the body and on the skin.

Add plenty of extra-virgin and virgin olive oil to your diet. This heart-healthy plant oil is best eaten cold as a salad dressing or dip. Olive oil has a lower smoking point than other oils and should not be used for cooking at high temperatures.

It’s not a true skin lightener in the cosmetic sense, but it has some mild UV protection and redness-reducing qualities. Mineral sunscreens and clothing are more effective sun blockers.

If you have skin concerns, talk to your doctor about the best skin lightener for your skin condition. A medical-grade skin lightener may give you better results than cosmetic products.

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15 health benefits of Spinach super food

15 health benefits of Spinach Including Weight loss 

Spinach is one of the most versatile vegetables out there it can be eaten raw or cooked, blended or chopped canned, frozen added to pies, pizzas, pasta dishes and sandwiches. Even now considered a smoothie staple the world has well and truly fallen in love with spinach and not only because of its delicious taste.

Spinach is often referred to as a super food, because of its highly nutritious properties. It's packed with vitamins and minerals as well as folic acid, iron and calcium. It's high in fiber and magnesium. It's also one of the best sources of plant-based protein. It's nutrient dense whether you eat it raw or cooked and it's a great filling low calorie option for anyone. 

15 major health benefits of spinach and learn why it's worth you will add it to your diet today.

(1) It aids digestion

One serving of spinach contains an impressive 2.4 grams of fiber, which comes in at about 10 percent of your daily value. Spinach is a source of insoluble fiber, which helps to encourage good digestion. By adding bulk to your stool as food passes through the intestines towards the bowels. It can also help keep the digestive tract healthy and prevents complications like hemorrhoids drink lots of water. When you consume spinach to get the most out of its digestive properties.

(2) It promotes healthy skin

 Spinach is considered one of the top five foods to eat for healthy skin. Thanks to the high quality of nutrients, it packs the iron, folate, vitamin E, magnesium, protein, vitamin C, fiber, antioxidant, chlorophyll and vitamin A content. Spinach gets a great daily diet, staple to keep skin clear and pimple free. Spinach is the antioxidant content in particular helps promote healthy skin by fighting against a range of common skin problems and delaying the signs of aging.

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(3) Spinach improves immune function

Spinach is a good source of vitamin C, which is known for its antioxidant properties and helps fight off infection in the body. Spinach also contains flavonoids, which in research have been proven to prevent common colds. One study even found that pregnant women who consumed vitamin A, another nutrient found in high qualities in spinach can boost their baby's immune system for life.

(4) It encourages blood clotting

Just a small serving of spinach contains a high amount of vitamin K, a group of fat soluble vitamins that regulate blood calcium levels and encourage the normal clotting of blood. People with thinner blood than usual may benefit from vitamin K without blood clotting the body could end up bleeding excessively from a minor injury leaving us at risk of dying. So vitamin K is a vital nutrient for a healthy diet.

(5) It's essential for pregnant women

One of the best sources of folate for pregnant women is spinach. Folate is a B vitamin, that's been proven in numerous studies to be essential for healthy development of infants. You can take vitamins to up your folate intake while pregnant. But it's advised that you don't rely on those alone eating spinach while pregnant can help prevent serious defects in the unborn baby's brain and spine and reduce the risk of a premature birth.

(6) It keeps the body oxygenated

Spinach contains iron, which plays a key role in the healthy functioning of red blood cells. These red blood cells carry oxygen around the body, helping us to produce energy and assisting in DNA synthesis nitrogen. Another nutrient found in spinach is a chemical, that also plays a role in delivering oxygen around the body. A high intake of nitrogen is essential for reducing the thickness of blood, which can prevent the internal clotting that can lead to heart disease and stroke.

 

(7) It boosts heart health

Now, speaking of the heart one of the best ways to prevent problems with the cardiovascular system is to consume a healthy diet including plenty of spinach. Spinach contains a good dose of antioxidants, protein, fiber and omega-3. Fatty acids all of which can help you stay at a healthy weight and maintain normal lipid levels. Spinach is folate content comes in useful for building healthy cells, which are essential to heart health in the long run.

(8) It assists nervous system functioning

One food that works wonders for the nervous system is spinach. It's packed full of all the essential nutrients for keeping the brain and nervous system healthy, preventing aging and improving cognitive function a key mineral in spinach. Calcium is essential for regulating responses of the nervous system to injury almost every cell in the body uses calcium in some way and it's vital for hormone production as well as nerve impulse transmission.

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(9) It's linked to improve eye health

You might not have heard of lutein and zeaxanthin, but these little-known antioxidants actually play a pretty vital role in eye health. Spinach is plentiful in both of these nutrients and a diet rich in the leafy green can not only improve vision but maintain it in the long run. A recent study even found that vegetables like spinach can help lower the risk of glaucoma. A condition that affects the nerve connecting the eye and the brain, which can eventually lead to blindness.

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(10) It reduces the risk of cancer

We know that lutein and zeaxanthin are good for eye health, but it seems there's no limits to their talents as they're also effective at reducing the risk of cancer. These antioxidants have been found to remove unstable molecules known as free radicals from the body before they can cause harm as free radicals cause damage to cells, that can often lead to cancer eliminating them from the body.

(11) It Ward's of infection and inflammation

Inflammation is the body's normal response to infection or injury, but did you know there's a chance that it can become chronic. A local eat spinach has been proven to prevent chronic inflammation and it's all thanks to one of our favorite antioxidants again lutein. Lutein was found in a study to be linked to a lower level of inflammation in the blood of people with cardiovascular disease on a smaller but just as impressive stage, spinach can help fight signs of temporary inflammation like swelling pain and an itching burning sensation.

(12) It's great for healthy hair

It's unsurprising that out of all the foods considered good for hair growth. Spinach ranks at the top of the list, thanks to its beneficial nutrient content of folate, vitamins A and C and iron. Spinach is said to promote hair growth and keep the scalp healthy. Spinach is the iron content in particular is essential for hair growth, because of its role in assisting red blood cells and carrying oxygen throughout the body, which helps with growth and repair.

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(13) It promotes bone health

Now we've all been told that dairy products are a good source of calcium, but it's lesser known that leafy greens like spinach are just as nutrient rich if not more eating. Spinach regularly can help to build and protect the bones. Keeping bone density at a healthy level in the long term. Calcium can prevent against diseases, such as osteoporosis, which causes bones to become weak and brittle. You can't take calcium supplements for good bone health. But getting them from a natural source like spinach is always the better alternative.

(14) It aids in diabetes management

Spinach is high fiber content is responsible for reducing blood glucose levels and controlling type 2 diabetes. Because it has a low glycemic content and is low in calories. Spinach can also help people with diabetes to maintain a healthy weight, which helps to keep the disease under control. Including leafy vegetables such as spinach in your diet along with getting enough sleep. Regular exercising and reducing stress has been found in a study to work best for people with type 2 diabetes.

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(15) It prevents asthma

It's unlikely that you ever thought your diet could be linked to respiratory issues, but studies have found that adding spinach to your daily food intake might be what you need to help control asthma symptoms. It's the folate in spinach that could be especially important for asthma sufferers. In one study finding that children who had full ate deficiencies were nearly eight times more likely to experience severe asthma attacks than children who ate enough of the nutrients.

You can buy spinach from almost every supermarket and health store. It is not the cheapest vegetable. It's more than worth, its price tag. Try tossing it in a salad. Adding it to an omelet or blending it into a curry or a pasta dish for guaranteed tastiness.

Top 7 foods for Eye health

Top 7 Healthy Foods That Will Improve Your Eyesight

Science has shown that there are seven types of foods, that you can eat to improve your vision starting today. And there are dietary patterns, that you can do that are common to improve your vision.

Sometimes you make small choices in life, and you don't understand. How it can affect everything going forward, in particular your vision. You'll say to yourself, okay, some day I'll do it. But you can some day yourself right out of life. Right out of the betterment of health. Right out of better vision.

 So start these foods today. Eat them daily. You can start to see a difference in 30 days, 60 days, 90 days, and going forward. Now, seven foods that will improve your eyesight, as long as you eat them every day. High in certain micro-nutrients like lutein, zeaxanthin, vitamin C, polyphenols, proanthocyanadins, and vitamin A.

What I love about these foods is that most of them are high in all of these nutrients, and so just including these foods can make a powerful difference in your vision going forward. So, lutein zeaxanthin. These are antioxidants that concentrate on your eyes. In fact, they concentrate in the back of your eyes, the retina, which help with day time vision, blurriness, night time vision and floaters.

So foods that are high in both lutein and zeaxanthin include the brassica vegetables.

Foods like broccoli, and cauliflower, bok choy, kale. Eat those daily. Spinach, high in both lutein and zeaxanthin. Have a spinach salad every single day. Squash, any kind of squash. Butternut squash, acorn squash, pumpkin, eats those.

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Try to incorporate some squash every single day. Corn, peas, and eggs. Both high in lutein and zeaxanthin. Again, these antioxidants, that tend to concentrate in the eyes, particularly the back of the eyes, the retina, to improve vision. And it can happen much more quickly than you might think.

Another nutrient is vitamin A. Vitamin A, again, is found high content in squash and spinach. So eating squash and spinach every day, high in those carotene nutrients which are ultimately changed into vitamin A can improve your health.

 And the last one I want to talk about is actually a tea, a combination tea of bilberry and rose hips. Extremely high in vitamin C, polyphenols, and proanthocyanadins, that feed the eyeballs, feed the retina. And you can make a simple tea, go to your local health foods store, get a little bag of bilberry, get a little bag of rose hips, brew a tea. You can certainly add some honey to it for flavor.

Nutrition / 6 proven health benefits of eating eggs

Top 6 proven health benefits of eating eggs / Nutrition / calories

Six things that happen to your body when you eat eggs. Eating eggs is a fantastic way to give your health a boost. Each egg only contains 75 calories and is packed with 7 grams of protein, 5 grams of fat and 1.6 grams of saturated fat. Its also highly rich in iron and other essential vitamins and minerals.

Eggs have several health benefits. They also contribute to healthy brain development and bone health. For example, did you know that eating eggs during pregnancy can also help a baby's brain development. This is due to the yolks being high in choline.

Boost your weight loss

Did you know that eating eggs can actually boost your weight loss. Many people are surprised, when they hear this that eggs are unhealthy and fattening. But a study done by the Rochester center of obesity research found that eating eggs for breakfast actually help limit your calorie intake throughout the day by over 400 calories. Researchers of this study concluded that by just eating eggs for breakfast you could lose 3 pounds a month.

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The reason why eating eggs can help limit your calorie intake is that they curb your appetite. So if you find you're hungry, try eating some eggs. When you eat eggs, you'll start to notice that they make you feel full which can take away unnecessary cravings and help prevent you from munching on snacks and foods that aren't the best for you. If you're trying to lose weight. Try adding some eggs to your diet, you won't regret it.

Help your body prevent breast cancer

Research that was conducted by Harvard University found that eating eggs as an adolescent could help prevent breast cancer. Researchers ad the University of North Carolina found that choline, which is in eggs can help reduce breast cancer by 24 percent. The daily intake recommendation for choline is five hundred and fifty milligrams for men and four hundred and twenty-five milligrams for women.

One egg contains 125 point five milligrams. If you consume two eggs, you're almost halfway to consume your daily intake. So make a change to your healthy diet to help improve your overall health and reduce the risk of different types of cancer like breast cancer.

Reduce stress and anxiety

A study was published in 2004 in Proceedings of the National Academy of Sciences and researchers found that when people had sufficient lysine sources in their diet. Their stress and anxiety levels were reduced. The researchers believe that lysine modulated the serotonin in the nervous system. Can you guess what food has high amounts of lysine. Stress and anxiety can also have a huge impact on your weight and your diet.

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When people are stressed out, they tend to eat more or less. This can lead to weight gain or unhealthy weight loss both of which can be detrimental to our health. In addition to this stress and anxiety can affect your sleeping patterns. So try to eat more eggs to reduce your stress and your anxiety.

Protect your eyes

There are two types of antioxidants in eggs, lutein and zeaxanthin. They both have protective effects on your eyes. Both these antioxidants are found in the yolk. What these antioxidants do is reduce the risk of cataracts and macular degeneration. 

A study published in the American Journal of Clinical Nutrition found that participants who consumed one point three egg yolks per day for almost five weeks, increase their blood levels of zeaxanthin by 114 to 142 percent and lutein by 28 to 50 percent.

Lower inflammation

Eggs contain dietary phospholipids compounds which have huge effects on inflammation. According to studies, In fact, a recent study published in the journal nutrients found that there was a connection between dietary intake of egg phospholipids and choline. The reduction of inflammation by lowering inflammation in the body you reduce the risk of cardiovascular disease.

Protects your liver

As mentioned already eggs have high levels of choline a review was published in the journal advances in nutrition and it explained that choline deficiency is linked to the buildup of hepatic lipids, which have the ability to cause non-alcoholic fatty liver disease.

The good news is that a study found in the Journal of nutrition found that women who had high choline diets, lowered the risk of experiencing non-alcoholic fatty liver disease.

 Cholesterol is an important part of the cell membrane and the liver produces large amounts of it every day. When we eat eggs the liver doesn't have to produce as much this structural molecule is responsible for making testosterone, estrogen and cortisol, which are all very important contributions to the function of the human body.

Basically, if we were to consume a large portion of eggs say three of them, it would even out with the liver to make sure the body gets the correct levels of cholesterol. Now that you know what will happen to your body if you start eating eggs. What do you think, eggs are great for your health. How many eggs we should be eating.

 Too many well studies suggest that we should eat between 1 to 3 eggs a day, although there are studies showing that it is safe for us to consume up to 3 eggs a day there are no studies showing, what happens when people consume more than 3 a day or more than 21 a week.

 Another thing to keep in mind is that there are different types of eggs. The healthier eggs are richer in omega-3 or come from hens raised on a pasture. Eating three of these eggs a day could contribute to nutritional differences over time .Eggs are a great to add to your healthy diet to help with your overall health and bodily functions.

5 Foods to Eat for Healthier Hair and Nails

5 Foods to Eat for Healthier Hair and Nails:

We spend hours each week applying the proper creams, cleansers, and conditioners to stay radiant. But have you ever thought that working from the inside out may be equally effective?

“Our diets can play a huge role in the health of our hair, skin, and nails, for better or for worse.

 Here are the top five foods to include in your diet for healthier hair and nails.

1) Sunflower Seeds

Sunflower seeds are a powerhouse when it comes to Vitamin E: a quarter cup of their kernels provides over 80 percent of the recommended daily intake. Why is this important? Vitamin E is important for preventing hair loss—deficiencies can hinder normal cell growth, which can contribute to unwanted hair loss. Sunflower seeds are a great way to boost Vitamin E levels and give you the best chance at keeping your locks strong and thick.

Sunflower seeds are packed with antioxidants essential for healthy skin, too. Specifically, they may help protect the skin from free radical damage from the sun’s UV light. Vitamin E is also an anti-inflammatory agent, which means it may help decrease swelling and puffiness.

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2) Red Peppers

Oranges get a lot of credit for being a Vitamin C powerhouse, but a serving of red peppers actually provides more Vitamin C than an orange. Vitamin C is important for collagen synthesis, which is a protein abundant in the skin that is vital for hair, skin, and nail health. Like Vitamin E, Vitamin C is also an antioxidant that may prevent against harmful UV light exposure—plus it can help decrease risk of dry skin. Some studies have also shown that hair loss may be associated with inadequate Vitamin C intake. Foods like red peppers that are packed with Vitamin C help our bodies  absorb iron, which may help to stave off hair loss.

3) Pistachios

Pistachios contain a high amount of monounsaturated fats, a beneficial type of fat that can provide many health benefits. One benefit of consuming monounsaturated fats is improved skin aging. One study showed that women who consumed a diet higher in monounsaturated fats had improvements in skin elasticity, as opposed to those who did not consume a diet rich in monounsaturated fats.

Healthy fats, such as those found in pistachios, have also been shown to reduce hair loss and increase hair density and hair diameter.

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4) Cucumbers

Our hair and nails are also highly impacted by our hydration status. Nails that are dry and brittle can be more prone to fungal infections, and hydration is especially important for those who use hair dryers or heat styling tools on their hair, as this can cause the hair to become dry and damaged. Because cucumbers are 96 percent water, they’re a smart way to hydrate your body beyond drinking water itself.

Cukes are also a great food for radiant skin— higher intakes of water have been shown to have a positive impact on skin physiology than lower intakes, allowing your skin cells to function optimally. Lack of hydration can also lead to common skin problems such as dry, tight, or flaky skin, and can also lead to becoming more prone to wrinkling.

5) Eggs

Lutein is a phytonutrient found in eggs that can greatly benefit your skin, hair, and nails. The lutein found in eggs is highly bioavailable, meaning readily available for use by the body. Lutein is prominent in the skin and is associated with radiant skin and hair coloring.

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