Gauva fruit / benefits / nutrition / calories

Gauva Benefits - Healthy Tips:

Guava has been hailed as one of the super fruits thanks to the numerous health benefits it offers. Guava is indeed a powerhouse of goodness.

This fruit is also very rich in vitamin C, lycopene and antioxidants that are beneficial for skin. Guavas are also highly rich in manganese which helps the body to absorb other key nutrients from the food that we eat. Guava also has traces of folate, a mineral which helps promote fertility. The potassium in guavas helps normalise blood pressure. The fruit also has 80% water contact and it helps keep our skin hydrated!

The crunchy fruit is a treasure trove of health benefits. It is good for digestion, weight loss, skin and heart, and guess what it could do wonders for diabetes management tool.

Guava For Diabetes Management:

Guava is a high fibre fruit with a low Glycaemic index. It helps enable gradual release of sugar in the bloodstream, which helps prevent blood sugar spikes.

Improves eyesight

Guava is a rich source of vitamin A. This means guava can be a booster for eye health. It can also prevent degradation of eyesight, improve eyesight, help slow down the appearance of cataracts and macular degeneration.

Healthy for pregnant women

Guava contains folic acid, or vitamin B-9. It is recommended to pregnant women since it can help in developing the baby's nervous system. It can also protect the newborn from neurological disorders.

Can reduce risks of cancer

Lycopene, quercetin, vitamin C and other polyphenols present in guavas act as potent antioxidants which neutralise free radicals generated in the body. This helps in preventing the growth of cancer cells. Guava also helps in reducing prostate cancer risk and inhibits the growth of breast cancer cells.

Fights toothache

Guava also has potent anti-inflammatory action and acts as a powerful antibacterial. It fights infection and kills germs.

Remedy for ageing skin

Guavas are highly rich in vitamin A, C and antioxidants like carotene, lycopene. These chemicals slow down ageing of the skin and keep it elastic.