1.How to make exercise part of your plan to help control your diabetes:
The first thing you want to do is exercise. Have you
ever said or thought to yourself, "I don't have time to exercise."
When you have diabetes, exercise can help keep blood sugar under control.
That's because muscles use the sugar in the blood for energy, so when you
exercise, you're putting sugar to good use.
But some
individuals say, "I have a family and many other responsibilities, I don't
have time to go to the gym.
How a 59-year-old Diabetic Man Slashed 80 points from his Fasting Blood Sugar — literally overnight!
" Good
news: you don't have to go to the gym. Short periods of activity, 10 to 15
minutes a few times a day, are all you need.
You may be
thinking, "but I never have enjoyed the exercise, where do I start?
" Start
by asking yourself where you can add more physical movement in your everyday
life. For example, you can go for a walk or a bike ride, walk to a bus stop
further away, walk around the field two or three times when your kids are at
soccer practice.
Try Zumba or salsa class or video, dance with your kids around
the living room or try using light weights and stretching. Exercise can be fun,
pick something you enjoy doing, make it a habit. Start today and do it every
day. It can be more enjoyable when you do it together, ask for support from
friends and family.
The next one is to increase your fiber intake:
This
helps with digestion of carbs and decreases your blood sugar. Natural sources
of fiber include vegetables, low sugar fruits like berries, whole grains and
legumes. If you're a diabetic, eating a high fat, low carb diet can help
tremendously, but that doesn't mean bad fats.
Make sure you're
eating healthy fats like avocados, whole foods fruits and vegetables. Nuts are
healthy fats, coconut oil, olive oil, organic coconut oil and organic olive oil
are going to help tremendously.
If you drink Water 16 to 32 (ounces) before
every meal, you'll eat significantly less and you won't go back for seconds.
Because, you
will be full longer thereupon water and that we suggest sixteen ounces a
minimum of before each single meal, breakfast, lunch and dinner so we tend to
suggest sixteen to
32 ounces of
water right.
When you
wake up in the morning, that's going to actually increase your metabolism and
help you lose weight because it just kind of gives you a supercharged boost in
the morning for your metabolism and for your energy as well and then avoid sugary
beverages like soda and pop and even diet pop sugary coffee drink sports drinks
and replace it with filtered water.
How a 59-year-old Diabetic Man Slashed 80 points from his Fasting Blood Sugar — literally overnight!
If you think
water is boring. Put lemon wedges in it, lime wedges strawberry infuses it with
cucumber. Whatever you like to add flavor with added therapeutic grade is
central oils. You can add a drop of your water of lime or lemon and that makes
it taste a lot better too.
The next one is managing stress and get more sleep:
This
plays a huge role in your body's ability to recover from all different types of
things including inflammation. You want to make sure that you get seven to
eight hours of sleep every night. Try to go to sleep at the same time every
night and wake up at the same time every morning
There is
some okay fast food, but most of the time it's fried, it's not good for you and
just eat plants, leafy green vegetables are huge, but the big stat I want you
to take home with the losing weight part is a 7% reduction in weight loss.
Decreases your risk for diabetes by 55 percent and so what that means is that
if you're 200 pounds and you drop to 186 because that's 7 percent, 7 percent is
14 pounds. If you drop to 186, you decrease your risk of diabetes in half.
When you
start to eat clean. Your body gets filled with energy. You lose weight, you
lose disease (diabetes).
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